The Scarsdale Diet Program's Easy Protein Bread Recipe

Paleo Bread Recipe :

If you have committed yourself to the Scarsdale Diet programs, you have found then that the protein bread is an important part of the diet regimen. Many who are following the Scarsdale Diet program's method of weight loss either cannot find the protein bread in their local grocery, or are paying high prices at gourmet grocers for the bread. Here is a simple (but exceptionally good tasting) recipe for the bread.

The Scarsdale Diet Program's Easy Protein Bread Recipe

Scarsdale Diet Program's Protein Bread

Ingredients:

One-cup warm water

One tablespoon dry yeast

½ teaspoon salt

One-teaspoon sugar

½ teaspoon apple cider vinegar

½ cup soy flour

¼ cup gluten flour (gluten flour has much fewer carbohydrates than regular flour. You can substitute high gluten bread flour if you cannot find gluten flour.)

1 ½ cups whole wheat flour.

Place water in a medium mixing bowl. Sprinkle dry yeast into to bowl and let stand until yeast dissolves (five minutes or so). Add salt, sugar, and vinegar to bowl. Mix well.

Sift together soy and gluten flours together. Slowly add to the yeast mixture in the bowl.

Sift whole wheat flour and add it to mixture in bowl. Turn mixture slowly until dough sticks together (and not to sides of bowl). If you have a mixer or food processor that has dough hooks, these help tremendously with the mixing.

Lightly flour a board or other surface. Scoop dough into ball with floured hands and place on surface. Knead for five minutes until dough is smooth and elastic.

Place into small bread pan that has been sprayed with nonstick spray. Adjust dough to fit shape of pan (loaf shape). Do not try to touch dough all the way to sides of pan. Cover with slightly dampened towel and set in a warm place (free from drafts) to rise. Let rise for two to three hours until dough has at least doubled in size and reaches top of bread pan.

Preheat oven to 325 degrees.

Bake bread in preheated oven for one hour or until light golden brown.

The Scarsdale diet program's bread will be much denser than regular bread. Cut into thin slices. Keep unused portion in refrigerator.

In order to keep your Scarsdale diet program's bread longer (or if you would like to make multiple loaves ahead of time); you can double wrap the loaves in plastic (after you slice them thinly); and store them in the freezer. Take what you want out of the freezer, as you need it while following the Scarsdale diet programs.

Toasting the bread before consumption when on the Scarsdale diet programs makes the bread more palatable and easier to eat (the dense bread can be a bit dry and chewy).

If making your own bread is not for you; you can find some low cost options at the grocery. You should look for low fat/ low carb options that are whole wheat (never white) bread. You will lose the most weight on the Scarsdale Diet program's bread by choosing a bread that has greater than 4 grams of protein and less than 12 grams of carbohydrates.

The Scarsdale diet program's protein bread is an integral part of the diet. In order to achieve optimum weight loss while on Scarsdale diet programs, you will need to make or purchase the protein bread. The recipe offered here is relatively easy and you will not need a lot of prior baking experience.

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Lose 14 Pounds in 20 Days Using Protein and Vegetable Diet

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If you are looking for the healthy diet which will help you to lose 14 pounds in 20 days.

Lose 14 Pounds in 20 Days Using Protein and Vegetable Diet

You are in the right place because mixed vegetable and protein diet will help you not only lose pounds but will fill your body with energy.

At the same time this is a very healthy diet and it can be used during physical exercises.

The mixed diet is 20 days long and based on alternation of protein rich products and vegetable products.

The mixed diet starts from 2 hungry days. During these days it is recommended to consume 1 litre of low-fat milk, 1 glass of fresh tomato juice, 2 slices of black bread (divide this amount on two days)

After that follows 2 days with protein rich food:
Morning: 1 slice of black bread covered with half teaspoon of sunflower-seed oil, one cup of coffee or tea with milk without sugar.

Lunch at 1 p.m.
One cup of meat or fish broth, slice of boiled meat or fish, 1 teaspoon of green peas, 1 slice of black bread.

Snack at 4 p.m.
1 glass of low-fat milk or a cup of tea with one teaspoon of honey.

Dinner at 7 p.m.
Choose one of the following options:
1 slice of boiled meat or fish
2 slices of low-fat ham
1 boiled egg
50 g of low-fat cottage cheese
1 glass of low-fat organic yogurt with 1 slice of black bread

Next 2 days are fruit and vegetable days:
Morning: 2 apples or an orange.
Lunch at 1 p.m.
Vegetable soup mixed with one teaspoon of vegetable oil, 1 slice of black bread, vegetable salad made of white cabbage, carrots and cucumbers.
Snack at 4 p.m.
1 fruit of your choice.
Dinner at 7p.m.
Salad made of white cabbage and cucumbers, 1 slice of black bread, 1 glass of tea with one teaspoon of honey.

Repeat this list again beginning from 2 hungry days for the next 14 days.
If you will follow this diet correctly you will see results already after the first 6 days.

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German Diet - Lose 15 Pounds Fast

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German diet will help you to lose 15 pounds fast and easy. This diet was developed by German nutrition experts for overweight women to solve their health problems fast and safe. Using this German diet you will be able to lose 15 pounds in 13 days.

German Diet - Lose 15 Pounds Fast

This diet is very simple but it won't totally remove feeling of hunger, you will still feel easy feeling of hunger. If you agree to suffer from time to time from hunger to reach your goals, this diet is for you. On the other hand you will feel energy awakening in yourself, use it for physical activity or to do some physical exercises.

Here is the diet plan:

Monday

Breakfast: 1 cup of black coffee or tea without sugar and 1 small toast made of black bread.

Lunch: 2 boiled eggs, 80 g of spinach mixed with 1 teaspoon of vegetable oil and 1 tomato.

Dinner: 100 g of boiled chicken breast without skin, 150 g of vegetable salad made of tomatoes and green onions mixed with 1 teaspoon of vegetable oil.

Tuesday

Breakfast: a cup of black coffee or tea without sugar and 1 small toast made of black bread.

Lunch: 200 g of salad made of tomatoes and white cabbage mixed with 1 teaspoon of vegetable oil, 1 orange or 2 mandarins, 1 big apple or a few plums.

Dinner: 2 boiled eggs, 200 g of boiled chicken meat without skin, 80 g of green salad.

Wednesday

Breakfast: 1 cup of black coffee or tea without sugar and 1 small toast made of black bread.

Lunch: 1 boiled egg, 200 g of boiled carrots mixed with one teaspoon of vegetable oil, 100 g of low-fat cheese.

Dinner: 250 g of salad made of apple, mandarin, banana, pear or any other fruit.

Thursday

Breakfast: 1 glass of natural apple juice.

Lunch: 250 g of fried (fry without oil) or boiled fish, 1 tomato, 1 apple.

Dinner: 150 g of vegetable salad made of any vegetables and mixed with 1 teaspoon of vegetable oil or lemon juice.

Friday

Breakfast: 1 glass of natural carrot juice.

Lunch: 200 g of roast chicken (without oil), 100 g of vegetable salad made of any vegetables.

Dinner: 2 boiled eggs, 100 g of carrot salad made of boiled carrots mixed with lemon juice.

Saturday

Breakfast: a cup of tea without sugar and 1 small toast made of black bread.

Lunch: 200 g of fried (without oil) beef, 150 g of salad made of white cabbage mixed with lemon juice.

Dinner: 100 g of carrots mixed with 1 teaspoon of vegetable oil, 150 g of low-fat cheese.

Sunday

Breakfast: a cup tea without sugar and 1 small toast made of black bread.

Lunch: 200 g of boiled chicken without skin.

Dinner: 300 g of any fruits (apples, pears, plums, oranges, etc.).

For other 6 days repeat the diet plan beginning from day 2.

It is necessary to follow German diet as it is without changing sequence of dishes or menu. It is recommended to consume a big glass of water before each meal.

If you think that you will be able to follow this diet plan and it is very easy for you, try another German diet which will help you to lose pounds amazingly fast but it is still recommended to try 1 German diet plan which is above.

It is very simple but it's a monotonous diet. Here it is:

Every day it is necessary to eat 4-5 apples, 1 orange, 80 g of low-fat chicken, 2 small toasts made of black bread or 2 small slices of black bread. Duration of this diet is 2 weeks.

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Paleo Diet Recipes

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The Paleo Diet, also called the paleolithic or caveman diet, consists of recipes that are natural such as meat, fish, fruit, vegetables, and nuts. These were the foods that sustained people for years and kept us healthy, physically fit and full of energy; people were strong and thriving. But, something happened that caused our eating habits to change.

Paleo Diet Recipes

Agriculture was introduced to your lifestyle. With the introduction of agriculture, came the introduction of sugar laden, highly processed foods such as wheat flour and high fructose corn syrup. The fast, convenient foods that we are so used to eating, are toxic for our bodies and cause many diseases such as cancer, diabetes, auto immune diseases and more.

Paleo Diet recipes only include food combinations that are natural, tasty and without toxins including the following:

Egg Drop Soup - Simple yet nutritious Asian inspired soup.

Ingredients:
-2 eggs
-1 egg yolk
-1/4 tsp of salt
-2 tbsp fresh chopped chives
-1/8 tsp of ground ginger
-3 cups of chicken broth

Cooking Directions:
1. Pour chicken broth into a pot. Medium temp.
2. Add chives, ginger and salt into the pot
3. Mix the eggs
4. Once broth and spices are boiling, slowly pour the eggs into the pot

Stuffed Pork Tenderloin - Scrumptious piece of pork stuffed with artichoke hearts and sun-dried tomatoes.

Ingredients:
-1 2lb pork tenderloin
-1 egg
-Sea Salt

Stuffing Ingredients:
-1/2 medium onion, diced
-1/8 fresh thyme, finely chopped
-1/2 fresh sage, finely chopped
-2 large artichoke hearts, diced
-6 sun-dried tomatoes, diced
-2 cloves garlic, finely diced
-A couple tsp of butter or coconut oil
-1/8 tsp nutmeg
-Sea salt

Directions:
1. Put all the stuffing ingredients into a pan with medium heat. Saute for about 4 minutes or until the onions are a little golden. Remove it from heat and let it cool down completely.
2. Cut a seam through the center of each piece for the stuffing. Spread butter and salt over it. Place meat in a baking pan.
3. Pre-heat your oven at about 450F.
4. Once the stuffing has cooled down completely, mix in an egg and whisk away.
5. Stuff the meat with your stuffing.
6. Put the stuffed pork into the oven and it will be ready in about 30 minutes.

Chocolate Cranberry Pie - A Paleo berry-licious treat that you don't have to feel guilty about.

Ingredients:
Crust Ingredients:
-2 cups of almond flour
-1 egg
-2 tbsp of coconut oil
-1/2 tsp salt

Filling & Topping Ingredients:
-18 oz of frozen cranberries
-1/2 cup of coconut milk
-8 oz of 70% cocoa

Directions:
1. Preheat your oven at 375F.
2. Put your crust ingredients in a blender. Blend it until you get a crumbly dough texture
3. Lightly grease a pie baking dish and put the dough in it. Firmly press the dough to completely and evenly cover the surface of the entire pan.
4. Put the crust in the oven for about 15 minutes. Let it began to turn golden brown.
5. While the crust is cooking, put the milk in a small pot and bring it to a simmer.
6. Once the it starts to simmer take if off the heat right away and pour the chocolate into the pot. Mix it until completely melted. This is your filling.
7. Once the crust is ready take it out of the oven, pour your filling into the crust.
8. Put the pie in the fridge for at least 2 hours.
9. Put frozen cranberries in the oven. Bake for about 10 minutes. Once the berries have started to soften take them out the oven and put them in the fridge as well for about 1 hour.
10. Once the crust and filling is nice and solid and the berries are nice and cool, pour them on top of your chocolate filling.

With mouth-watering recipes like this, no one would ever feel like they were missing out. Paleo Diet recipes make it easy for you to incorporate a healthy diet into your life without ever feeling deprived or bored.

Since we have to eat right to take care of our bodies, we may as well enjoy doing it....right

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5 Simple & Delicious Alkaline Recipes

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It is essential for us to consume large amounts of alkalizing foods. These foods help keep the ph level of the body balanced and so the body stays disease free. The general idea is to consume plenty of fruits and vegetables as opposed to meats and oils. Here are 5 simple alkaline recipes to take note of. They are simple and nutritious.

5 Simple & Delicious Alkaline Recipes

The first of the various alkaline and beneficial recipes that we shall discuss is gluten free pumpkin bread. Take a small pumpkin and bake it whole in the oven till it is completely soft. Cool, peel and mash the pumpkin and add it to 300 gm of gluten free flour, 2 tsp baking powder and 1 tsp Italian seasoning. Knead adding a little water if necessary. Make small cakes and bake for half an hour. This recipe will do wonders for your health. Moreover it tastes good too.

The list of recipes that are alkaline continues and now we have a great one which doubles as a liver cleanser. Take two large grape fruits and 4 lemons. Squeeze their juice. Add water, some garlic and ginger grated juice, two tablespoons of UDO's choice and one of acidophilus. Mix and have as a refreshing drink. This is one of the simplest of the alkaline recipes and is great to have after a good work out.

The list of alkaline recipes continues with a lovely alkaline vegetable broth. Take two carrots, two celery tops, two beetroots, two cups water, three cups celery stock, one zucchini and 2 cups of peeled red potatoes. Wash thoroughly and boil and then simmer for about half an hour. The best of these recipes is ready to consume right after straining it.

The miso soup is an ideal way to have miso, which is a highly alkalizing food. Alkaline recipes are all healthy and low of fat. So having them means you kill two birds with one stone. Not only does one shed those unwanted pounds but also gain good health. Take 2 tsp of Miso and add it to some water. Bring to a boil adding iodine sea salt to taste. This one of the alkaline recipes is ideal for a cold winter day.

Another great pick from the basket of alkaline recipes is the green salad. Take a few salad leaves, some chopped cabbage, a small chopped onion and a large tomatoes. Mix all the vegetables adding a bit of vinegar for taste and throwing in some oregano and some tofu or boiled chicken breast pieces. Of all the alkaline recipes this one is definitely my favorite. Not only is it a nice tasting filling meal but also keeps my energy level high though the day.

There are many alkaline recipes to be found in various books and on the net. Just take your pick of a few and incorporate them in your diet plan. You will see the wonders it does for your health and your skin and hair shall have a shining glow on them.

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3 Important Differences Between White Bread and Whole Wheat

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For any kid who grew up eating doughy, thick Wonder Bread for
lunch, the encouragement by dietitians and nutritionists to
switch to whole wheat bread can be a tough transition.

3 Important Differences Between White Bread and Whole Wheat

Bread, like any other part of our diet, is an acquired taste.
Starting out early helps since children are much more adaptable
to accepting foods than adults. This does not mean that children
LIKE as many foods as adults - children are renowned picky
eaters. But if you only expose them to healthy, whole grain foods
they won't have the opportunity to develop a taste for white
bread or other non-nutritious foods.

Adults, however, must learn to change their diet preferences
because of knowledge. Understanding why whole wheat is superior
to white bread can help you feel good about the compromise and
encourage you to make it the standard for your children. Who
knows - you may even like it!

WHAT IS THE DIFFERENCE?

The two biggest differences between white bread and whole wheat
are the processing and the nutritional value.

Flour is made from wheat berries. The wheat berry is made up of
the bran, the germ and the endosperm. All parts are filled with
nutrients and are used in whole wheat flour.

White bread on the other hand, uses only the endosperm - the
starchy inner layer. There is a total of 30 nutrients missing in
white bread. The nutritional difference is immense and has
measurable impact on our health.

WHAT IS THE IMPACT OF SWITCHING?

The fiber content of whole wheat bread has several health
benefits.

Fiber helps the digestive system. It also creates a 'full'
sensation and thus can help with weight control. Research has
been conducted by Harvard and other organizations that shows men
and women who eat high-fiber foods have less heart attacks and
strokes than those who don't.

There is also an increased risk of diabetes in children who eat
refined white flour - a risk that has been proven by the increase
in cases of childhood diabetes.

WHAT DO I LOOK FOR?

Watch out for words like 'wheat flour' or 'enriched wheat flour'
as they can be mostly made from white flour with just a small
amount of whole wheat added in.

Look for 'whole wheat' or other whole grains, like oat. And don't
be mislead by the name of the product. Names like wheat, whole
bran, stoned wheat, 12 grain and others are still mostly white
flour. The only way to know for sure is to read the label.

The information contained in this article is for educational purposes
only and is not intended to medically diagnose, treat or cure any
disease. Consult a health care practitioner before beginning any
health care program.

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Gluten Free Eating - What is Inulin and Why is it in My Bread?

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Inulin is a fairly new addition to gluten free baking. A product most often extracted from chicory root, it can replace sugar and fat in some products, adds fiber, helps promote good bacteria in your gut, and may even help your body absorb calcium.

Gluten Free Eating - What is Inulin and Why is it in My Bread?

Inulin is a starchy substance found naturally in many plant roots or tubers including onion, garlic, bananas, and dandelions. Inulin is a polysaccharide, a long chain of simple sugars plants use to store energy. Because humans cannot digest these polysaccharides, inulin is considered a dietary fiber when it is added to processed foods.

In the gut, inulin supports the growth of healthy bacteria and inhibits the growth of harmful bacteria including E coli, Clostridium difficile and Candida albicans.

Research is still continuing to discover how inulin assists in calcium absorption, but it appears that inulin makes calcium more available for the body to absorb from the colon, particularly in adolescents and young adults. This could be an important method to build stronger bones early in life and to delay or prevent developing osteoporosis later in life.

Commercially, inulin is usually extracted from chicory root although it may also be extracted from Jerusalem artichoke (sun choke) or manufactured by fermenting. The root is chopped and mixed with water to make a wet pulp. The pulp is refined to remove and purify the chicory juice, the water is evaporated and the final product is spray dried to create inulin powder.

Commercial bakers add inulin to products to replace some of the fat and sugar and to modify the texture and taste. Research reported in Food Science and Technology International found that adding inulin to gluten free bread improved the sensory qualities of the bread, something that is sometimes lacking in gluten free products. Inulin also improves the texture of reduced-fat ice cream and plain unsweetened yoghurt and it reduces the formation of ice crystals in frozen dairy products.

Inulin powder is sometimes sold as a stand-alone fiber supplement, to be mixed with water or added to food. Some people are very sensitive to its laxative effect; this tendency may be reduced by gradually adding inulin products to your diet rather than consuming a large amount at once.

Some gluten free home bakers add inulin to products to improve the fiber content of their diet. Try adding one teaspoon of inulin to muffins, cookies, cake and pie recipes. You may be able to decrease the sugar by an equivalent amount without noticing a difference. Try adding a tablespoon or more of inulin to yeast bread or roll recipes. You may be able to build up to about two teaspoons of inulin per serving, which will substantially increase the fiber content of your bread or rolls. Inulin may alter the texture of your baked products, so experiment with the amount of inulin that works with any particular recipe.

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Paleolithic Diet - What It Is And Why It Is Healthy

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The Paleolithic Diet - What You Want To Know

Paleolithic Diet - What It Is And Why It Is Healthy

The Paleolithic diet is a diet you may have heard about. It is a diet that is based around consuming the same types of foods that our prehistoric ancestors ate. What did prehistoric people eat? They hunted all of their food as well as gathered them. They hunted all of their animals, grew their own fruits and vegetables, and everything else.

What About Today?

Today, we eat the same foods as before, but we also eat a lot of new types of foods that our ancestors never ate. We eat very starchy foods like pasta and rice, as well as candy and other foods filled with sugar.

What happened was, about ten thousand years ago, we went through something called the agricultural revolution. What happened was we started to mass produce all types of foods. These foods are genetically different than the usual foods we were accustomed to and many nutritionists believe that this is the leading cause of diseases we see today. Diseases such as obesity, high blood pressure, and cancer.

So Why Choose The Paleo Way?

So why was eating a paleolithic diet better than the foods now? It's very simple. We survived millions of years eating natural organic food. Our bodies have become accustomed to these types of foods. Our bodies have not been able to cope with these new types of food as well. It's evident because we see all these types of new diseases that never existed in the millions of years of humans roaming the earth. And nothing has really changed that much with our genes. We are genetically very close to our paleolithic ancestors. But the food we consume has changed dramatically. Again, many nutritionists believe this is the leading cause of unhealthy people.

A paleo diet means you will only consume foods we used to eat before the agricultural revolution. One big thing that didn't exist before was carbohydrates. Only naturally occurring carbs in things like fruits and vegetables are fine to eat. But bread, pasta, wheats, sugars, etc. These you will have to stop eating. You can decide the degree of paleo you want to pursue.

How Can I start The Paleolithic Diet?

If you are starting out, it's not hard! just slowly start moving away from eating "conventional" foods and you will eventually find you don't even crave the candy or pizzas anymore. You should also find you feel more energetic and feel more lively. Eating more healthy has so many benefits as you probably know.

You will need to find a list of paleo foods and maybe a recipe book to get you started. Good luck!

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Gluten-Free Recipe - Hamburger Buns For the Summer BBQ

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BBQ season is upon us. For those of us living with Celiac Disease or an intolerance to gluten, it can be trying times.

Gluten-Free Recipe - Hamburger Buns For the Summer BBQ

Celiac Disease, a serious condition overlooked in this country, prevents the body from absorbing needed vitamins and minerals. It is a disease caused by a reaction to gliadin, a gluten protein found in wheat.

According to recent statistics, one in 133 people live with Celiac Disease, biggest problem being the majority of people do not know they are allergic to gluten. (The ImmunoCap blood test can now detect an allergy to wheat. Ask your doctor.) Perhaps a family member or friend of yours live with this condition. Then you can relate to how they feel excluded in social events with food that is just not within their diet.

If you live with Celiac Disease, remember how great it once was to chomp on a grilled hamburger bun? The ketchup, mustard, oh and don't forget to relish the relish! They don't have to be memories now with this fantastic gluten-free hamburger bun recipe below.

Here are the ingredients you will need:

• 1/2 teaspoon salt
• 4 cups gluten-free French Bread/Pizza Mix
• 4.5 teaspoon gluten-free yeast
• 1/4 cup powdered sugar
• 2/3 cup powdered milk
• 4 eggs
• 2 cups water
• 1/2 stick butter (melted)
• 1 teaspoon of cold-pressed olive oil

Mix the top 5 ingredients. Heat water to 110-115 degrees. Add butter and olive oil. Beat the eggs. Add to liquids. Beat to mix.

Add to remaining dry ingredients and beat for about 2 minutes high speed. Cover tightly and let rise for 40 minutes or until doubled in size. Beat for 2 minutes. Dough should be soft and sticky now.

Preheat over to 350 degrees. Grab a sheet of aluminim foil. Prepare strips of round aluminum foil and seal by crimping the ends. Lightly scoop the dough and scoop out enough to fill the little aluminim foil rings. Rub olive oil on the bottom of a fat drinking glass and gently press on the dough to evenly smooth the top. Now cover with plastic wrap and let rise to the top of the foil rings. Brush gently tops with olive oil before baking. Then bake for 20-25 minutes or until golden color of liking.

Fire up the all natural low-fat burgers and delicious vegetables on the grill and you are set. Now anyone living a gluten-free lifestyle can be included at your next backyard BBQ.

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