Gluten Free?

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What is Gluten? Gluten is a combination of two substances, gliadin and glutenin, and is produced in some grasses. Wheat, Barley and Rye are all types of grass and most of us have been raised to eat the products of these grasses, namely flour and flour-based foods such as bread and cakes.

Gluten Free?

Gluten is also used as a stabilizing agent in many other foods, and you will often see it as one of the ingredients in canned or bottled food, but is sometimes listed as "Amp Isostearoyl Hydolized Wheat Protein". Because you know what to look for on food labels, you'd think that you can easily avoid it, however, many foods contain small amounts of gluten, and according to many countries food laws, if the amount is under a certain percentage, the food manufacturers don't have to list it.

This means that you have to start learning what foods have gluten in naturally. Lots of very healthy foods don't contain gluten such as quinoa, oats, soybeans, sunflower seeds and millet. Other grasses such as buckwheat, corn and rice don't have any in them naturally.

Some people simply cannot eat gluten and have developed celiac disease, whereby their bodies cannot digest gluten. They often suffer a multitude of symptoms including, painful abdominal bloating, chronic diarrhea or the opposite, constipation, and sometimes even migraine headaches. They may also have to endure chronic fatigue, joint pain, numbness in fingers and toes, depression or anxiety and some people seem to develop osteoporosis at a very young age.

A way of eating known as the Paleolithic diet (often referred to as simply "the Paleo Diet") has been suggested as an excellent way to eat. The Paleo Diet works because of the assumption that humans have evolved over many years to eat certain types of food. As Humming birds have evolved to eat nectar from flowers and Eagles have evolved to eat meat from prey, so too have humans evolved to eat food that they have either hunted (meat) or gathered (berries, roots etc.).

As the agricultural revolution began a few thousand years ago in response to increasingly large populations around the world, people began to develop farming techniques that would make it possible to feed all of these hundreds of thousands of humans. Though many foods can keep us alive, such as sugar and alcohol, it isn't necessarily healthy for us, and consuming too much of the wrong foods can and does cause many harmful, and sometimes fatal, effects.

For example, many North American Indian tribes suffer from diabetes to a degree that is three or four times what is currently considered the norm. Perhaps this is due to their relatively new introduction to the foods considered normal by some western civilizations?

The worldwide increase in allergies and food intolerances could possibly also be attributed to diet. The fact is, we don't know if our Paleolithic ancestors suffered from these things the way that we do today, but we do have a very good idea what they ate, based on where they lived, what they had access to and the tools that they used (spears, bows and arrows etc.)

They ate quite differently from the things that we take for granted as normal. Perhaps it would make sense for all of us to try to eat the way our recent ancestors did, or at least to try it and see what health benefits might be easily available to us?

If you were to try this type of diet, maybe you'll find that your migraines would ease-up or disappear completely. Perhaps you'll lose some of that weight you've been promising yourself you'll shed for years? How about that ongoing fatigue that seems to get the better of you every day? You may simply get much nicer skin, acne free and smooth as the day you were born? Perhaps you'll get ALL of these benefits?

I'm certainly not suggesting that you go out and start hunting for your meat, though many expert nutritionists would suggest that you DO eat more fish. Hey, fishing is a KIND of hunting isn't it?

Okay, for everyday meals, you can't be expected to go out and hunt or gather food such as berries and roots, and even if you could, turning these ingredients into a healthy meal isn't something that would come naturally to you. But then cooking ANYTHING may not come naturally to you either; I certainly have to use a recipe book whenever I cook anything more complicated than a grilled-cheese sandwich!

There are plenty of gluten-free recipes available nowadays, as more and more people are trying this gluten-free diet. Many people are reporting substantially improved health and feelings of well-being; perhaps it's time YOU gave it a try?

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Is the Paleolithic Diet Recommended for Children? Life Experience

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Being raised in a family of mixed European and Cherokee ancestry, my life wasn't much different than any other person's, as far as my childhood is concerned. The only difference I noticed as I became older was the differences in foods I saw other kids eat because of my parents dietary regiment.

Is the Paleolithic Diet Recommended for Children? Life Experience

Even now, the meals we ate seem fairly normal to me. Lean meats including chicken, turkey, lamb, venison, and bison (or cow if bison was unavailable) was eaten quite often, but lots of fish, especially salmon, were common too. I even remember eating a soup made from turtle meat and rattle snake, but that was a one time thing. Eggs were eaten as breakfast items once in a great while, usually scrambled and served with acorn or sunflower flat bread and fruit.

As far as vegetables were concerned, I remember having at least a two pounds of deep-green leafy salads, mostly from watercress, stuffed down my throat each day throughout various meals. Suffice to say, regularity was not a problem in our house. We did eat lots of root vegetables contrary to your site suggests, although we did not eat a lot of potatoes. Sweet potatoes were commonly,served, more often substituted by parsley roots, celery roots, onions, green onions, and carrots. Tomatoes, cucumber, zucchini were grown in the backyard every season along with various squashes that were served on the side as well. I often enjoyed pepitos, or pumpkin seeds, although not year long since the squash season was short. Mushrooms were common, including wild mushrooms we would pick on trips up into the rocky mountains during the early summer. You haven't tasted a real mushroom until you pick them yourself.

Fruits and berries were a daily staple, especially black berries, blue berries, and strawberries. Apples, peaches, and various citrus were common. Melons were a big favorite, although only eaten on occasion. Pretty much anything that was fruit was eaten in our home.

Beans such as black beans and Lima beans were eaten on occasion, but very rarely, and often mixed in a succotash with maize. Other grains were rarely served at home due to several of us having wheat allergies. If we had a grain by itself, it was either wild rice or quinoa, but these were maybe served as a side dish once every few months. As far as breads were concerned, I remember acorns and sunflower seeds being ground up and made into various dishes like flat-breads and sun-nut butter. I later learned acorn bread wasn't a Cherokee dish, but rather a staple of the peoples from the west coast. Although all the recipes my mom followed weren't authentic, neither are carrots, being of European origin.

Dairy was never served in our home. I am not lactose intolerant and neither were my parents and brother, but milk never served a dietary or staple purpose on our home. Oddly enough, none of the women on my mom's side of the family have osteoporosis, even though they rarely, if ever, consume dairy products.

The big difference I noticed when I got older was snack foods. While other kids ate candy bars, or drank soda, I was given home made energy bars made from ground nuts, dried fruit and honey, as well as raw juices. By the time I was twelve, I must have eaten a whole forest of unsalted raw nuts. If wanted a savory snack, jerky was commonly on hand. Dried, unsweetened cranberries often ended up in everything snack related in our home, even if I didn't want them to.

There was a rule in our house that if nature didn't make it, or you didn't make it with your own hands, then you don't eat it. Tea, tea, and more tea was drank by the gallon in our house. The decaffeinated green or white was available, but my parents often sprang for the herbal varieties instead. If we wanted to sweeten our drink, raw honey was the only sweetener available. When I got older, I would save my money and buy what everyone else was eating, and I would have to sneak it into the house since my parents forbade junk food. Much to my surprise, it made me sick to my stomach.

After awhile I got used to my modified junk food diet, all the way through college - that was until a few years ago, when several minor pieces of bad news from my doctor changed my mind. I have been eating the foods my mother prepared at home for going on six years now, and I feel like I did when I was a kid. The big thing is to vary your diet, avoid processed foods and refined sugars, limit your grain intake, eat lots and lots of greens and fruits, and don't be afraid of a little honey now and then.

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Belly Fat Foods to Avoid

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There are so many methods of eating healthy out there that it can all be so confusing. I look for ways to keep things simple so when I came across one particular method of eating, I became really interested. What I discovered was that it's not about foods that burn fat (which doesn't exist by the way) but foods that keep you fat that should be avoided.

Belly Fat Foods to Avoid

Searching for fat burning foods is pretty much a waste of time. No food can actually burn fat. However, there are foods that do cause weight gain and keep you overweight. These types of food are simple carbohydrates. You can find these types of carbs in processed foods such as:

• bread
• cereal
• cake
• cookies
• pies
• refined sugar and more

The reason why these types of carbs cause weight gain is because when they are not burned, the body stores the excess as fat. I'll be the first to admit avoiding these foods aren't easy because they are everywhere. You may be surprised at how often you eat them. How many times have you had a bagel with cream cheese for breakfast? How about a sandwich for lunch on thick slices of ciabatta bread? These types of carbs easily add up during the day. The method of eating that I mentioned earlier that makes avoiding these "bad" carbs easier is called the paleo diet (paleolithic or caveman diet.)

This way of eating revolves around food in its most natural state. People who follow this diet eat lean meat, a lot of fresh vegetables, fruit, nuts, and more. For the most part, they avoid any processed foods and grains. There is a lot of information out there about the paleo diet so be sure to do your own research. You will find plenty of bloggers who follow this diet and they usually post really good recipes as well. I have read many times that weight loss comes much easier by eating this way. However, I would suggest consulting with your doctor before jumping into any new way of eating.

Besides food that we eat, it's also important to think about what you are drinking at well. Sugar can be found in a lot of beverages particularly coffee drinks and so-called health smoothies. I would recommend cutting out soda all together and beware of fruit juice as well because it also contains sugar. Water, black coffee, and tea are good beverage options.

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Wheat Allergy Symptoms - Blood Shot Eyes, Runny Nose, What's Going On?

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I've recently been observing the term "gluten free diet plan plan" all round the web nowadays and decided a brief review was necessary to decide if we must take this seriously. I've been feeling a bit fatigued and been obtaining blood-shot eyes a little lately following a big meal and the study I did stated that it could be yeast allergy symptoms connected to gluten. Lets take a look at what could be happening.

Wheat Allergy Symptoms - Blood Shot Eyes, Runny Nose, What's Going On?

What is Gluten?

Gluten is a protein contained in wheat, barley and rye (and countless foods - like bread and pasta - which include those grains). They also slip gluten into numerous other foods. Gluten may be utilized as an ingredient in foods for instance, ice cream and ketchup.

So how precisely does gluten impact the typical individual?

Studies have shown that men and ladies which might have celiac illness are frequently the most stricken from foods that have gluten. However, they are now just beginning to understand how it might effect individuals with common issues including: bloating, joint pain, runny nose, blood shot eyes, constipation, and so on. If you are going via any 1 of these issues following getting a big wheat meal you might be gluten sensitive and it might extremely nicely be effecting your life.

US Open winner Novak Djokovic has been on a gluten-free diet plan program this present year which has been related to his beautiful run on the courts.

It is viable a gluten-free eating routine helped him with:

1) Lowered systemic inflammation
2) Speedier recovery time
3) Much less immune program overload
4) Much much better nutrient absorption from food
5) Much much better gut motility and function

A lot of individuals have moderate yeast allergy symptoms

I hate to admit it but right following a meal at a Italian Restaurant which had been heavy on the bread - which has a beer or two thrown in - I really feel pretty poor. My wife feels the same. 1 reason why I appreciate Mark's Daily Apple is merely because it's a web site where I can head to discover fantastic tasting low-carb recipes and also gluten totally free foods. Mark has known as his type of eating as "Paleo". The Paleo Diet is really a way of consuming that very best imitates diets of our hunter-gatherer ancestors - lean meats, seafood, vegetables, fruits, and nuts.

No beer on a gluten free diet. Say it ain't so!

Permit me to preface this by stating, I completely love beer. If and when I select to get rid of a large number of gluten foods from my diet plan I do not think beer will on the list. At least one time per week I like to go out with family members and buddies and have a couple tall beers - frequently with dinner or perhaps just hanging with my wife. They really do make gluten totally free beer, nevertheless I will not eliminate wheat filled beer from my diet plan. It is distressing just thinking about it!

The Way I wish to integrate a gluten totally free food strategy

I'm about to go component time paleo - such as most gluten free foods then appreciate my carbohydrates and gluten filled foods at night and on the weekends when I'm unwinding. I'm going to attempt places like Whole-foods in addition to a neighborhood wheat-less retail outlet here in my region and adopt a gluten free diet to some extent.

And so I will simply do my best to buy gluten free options when it is practical. Mix in a few paleo meals and just eat normal gluten-filled foods the remainder of the time.

In conclusion

If you have been feeling unpleasant lately, or experiencing any type of yeast allergy symptoms, following a meal with plenty of breads, pasta's along with other types of flour you are able to think of, then you can have a gluten sensitivity. Replacing these kinds of foods isn't simple, but a part-time gluten free diet plan plan is possibly all you'll need.

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Diets That Target Belly Fat

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As you may already know, the key to getting rid of belly fat is learning how to burn it off. One of the obstacles for many people is leaning how to eat in order to lose weight and keep it off. Fad diets are essentially a waste of time. It is possible to experience temporary weight loss but what often happens is after the diet is over, the weight is put back on and then some. A much better method of eating is one that you can stick to in the long term.

Diets That Target Belly Fat

Dieting does not have to be a struggle and food doesn't have to be unpleasant. It is simply a matter of finding an eating plan that you can stick to and also a matter of adapting to your new lifestyle.

Below are two diets that I have researched and feel would work well for targeting belly fat. First it's important to focus on what foods keep us overweight. The main culprit is sugar. The average person probably eats sugar all day long without realizing it. Besides the obvious sugar filled items like soda, cakes, cookies, etc., sugar can also be found in bread, cereal, and most processed foods.

Two Diets That Help Eliminate Belly Fat

The two diets that I find myself leaning towards are:

• Paleolithic diet
• Clean eating diet

The paleo diet is also referred to as the "caveman" diet. Grains are not a part of this diet. It focuses on lean meat, seafood, fresh vegetables, fresh fruit, nuts, and seeds. Clean eating is a way of eating that is similar to the paleo diet. Clean eaters avoid any type of processed foods and typically eat 5 to 6 small meals per day. Bodybuilders are well known for this way of eating.

The reason these two diets work well for helping to burn belly fat is because they do a good job of avoiding sugar, bad fats, and empty calories. They also keep food fun to eat. You are eating real food that still tastes delicious. There are groups of people devoted to both types of eating so if you need a support system, you can find groups online. People share their experiences as well as recipes that keep your meals interesting.

Before changing up your eating habits, it's a good idea to speak with your health care provider to be sure your new diet is one that is best for you.

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Eat Whole Wheat Bread For More Health Benefits

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If you were a child before 1990 or 2000, you probably grew up eating white bread. Now, you're being told that white bread isn't as good for you as whole wheat bread. Why should you change now? Whole wheat isn't really that much better for you than white bread...is it?

Eat Whole Wheat Bread For More Health Benefits

So, why IS wheat bread better than white bread? Here are a few reasons:

1. Whole wheat bread is healthier because of the fiber that it contains. Fiber is necessary for a healthy digestive system. It also absorbs some of the cholesterol and fat so that your body doesn't retain them.

2. You feel "full" faster with wheat bread. You will be more satisfied with an open-faced sandwich made with whole wheat than a two-slice sandwich of white. This can really help you with weight loss goals.

3. Studies have shown that there's an increased risk of children developing diabetes if they eat refined flour for a prolonged period of time. Whole grains are absorbed into the body more slowly. This keeps blood sugar from fluctuating and prevents body insulin from becoming too high or too low.

4. Whole grains contain more antidioxidants than other grain products. We've all heard of the benefits of antidioxidants for the prevention of cancer.

5. Whole grain breads contain more protein so you feel more energized and you have more stamina for longer periods of time.

The difference between the two types of bread is how it is processed. Flour is processed from wheat berries. The wheat berry is comprised of bran, wheat germ and endosperm. While whole wheat bread uses all of these components, white bread only uses the endosperm...and that is bleached. The bleaching process leaches even more nutrition from the bread.

In other words, white bread is stripped of most of its nutrients by removing the wheat germ. The wheat germ contains the majority of the fiber and nutrients.

Be sure to read the label before purchasing a loaf of bread. And, you have to read it carefully to be sure of what you're buying. Just because it says "wheat flour" or "enriched wheat flour" doesn't mean that it is whole wheat. Many of these are just white bread with a little bit of whole wheat added. The nutrition label should say "whole wheat" as one of the first listed ingredients.

It can be difficult to get used to eating healthier. And, part of eating healthier is eating wheat bread instead of white. If you have children, start them out eating more healthy foods. Taste in foods is an acquired sense. If we are introduced to a type of food when we are young, we are more likely to like it when we are grown.

Adults must make a concentrated effort to acquire a taste for more healthy foods. Don't try to change all of your eating habits overnight. Take one step at a time. You may have to adjust and compromise. If you find that you just can't get used to eating whole wheat bread, try bread made from oat bran instead. Making just a few healthy changes to your diet can greatly increase your health.

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Weight Watchers Diet - Sample Meals to Try

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Weight Watchers spends a great deal of time emphasizing the eating of healthy foods, combined with exercise. There is the Core Plan, which does not count calories instead focusing on wholesome eating, and the original Flex Points Plan that uses points. There are hundreds of delicious recipes that you can choose from. Just do a quick search online and you'll find all kinds of great recipes.

Weight Watchers Diet - Sample Meals to Try

Weight Watchers is definitely one of the trusted diet companies and with over 40 years in the industry, it's no wonder they've figured it out. You'll have counselors available to you, a comprehensive website membership program, and plenty of delicious meals. Let's have a look at a couple of sample menus.

Breakfast

6 oz. fat free yogurt
1 cup of strawberries
1/2 a sliced banana
1/4 cup low-fat muesli

Lunch

A fat free flour Lebanese bread, with 1 tablespoon mustard and layered with 2 oz. sliced turkey breast, ½ cup chopped lettuce, and 2 tablespoons of reduced fat shredded cheddar cheese. Roll up into a roll.
1 cup chopped vegetables mixed with 1 tablespoon reduced calorie French dressing
1 cup of freshly squeezed orange juice

Dinner

8 oz. white fish fillet, baked and topped with ½ cup chopped canned Italian style tomatoes
2 cups steamed broccoli
1 baked sweet potato with 1 tsp. sour cream

Snacks
Ice cream parfait: in a glass, add layers of ½ cup each fat free vanilla ice cream and fresh strawberries. Top with 2 tablespoons of reduced calorie chocolate syrup.
1 cup baby carrots

Here's another menu to try:

Breakfast

1/2 cup orange or grapefruit juice
1 small fat free blueberry muffin
1 8 oz. cappuccino made with low fat milk

Lunch

Italian cheese sandwich: top 2 slices multigrain bread with 1 cup roasted peppers and 1 slice low fat cheese; grill until cheese is melted.
1 cup reduced salt minestrone soup
1 dill pickle

Dinner

4 oz. fish fillet broil, grilled, broiled, or baked
1/2 cup cooked Basmati rice
1 cup steamed cauliflower topped with 1 teaspoon sesame oil and 1 teaspoon sesame seeds

Snacks

1 cup canned unsweetened peaches
1 cup seedless grapes
1/2 cup low salt tomato juice

So there you go.

There are all kinds of weight watchers menus and hundreds of single individual recipes with points assigned to them. It makes it real easy to know where you are at in points for the week. A quick search online will provide you with all kinds o delicious recipes.

Whether you have a little or a lot of weight to lose Weight Watchers let's you do that while enjoying delicious food.

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