Low Carb Recipes For the Prism Weight Loss Program

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With more and more people who are concerned with their weights and want to undergo a weight loss program, to choose the right kind of weight loss program to follow can be very difficult. This is because there are many programs out there that one can avail of and there are so many diet recipes that you can explore. The problem though is that what you can only do is to simply try the programs and the recipes first before you see the result of the program. This is the scenario that often beset those people who are into a diet program. As they say, you need to try for you to see the result. But one of the recipes that many people have tried and have proven to be effective is the recipes for the prism weight loss program.

Low Carb Recipes For the Prism Weight Loss Program

There are a number of recipes out there to follow for those who are into diets and one of those that interest many are recipes for the PRISM weight loss program. Diet program provided for by this company is that of a low carbohydrate and faith based program that emphasizes change in an individual's way of life rather than on temporary diet weight loss plan. The Prism weight loss program was developed sometime in 1990 and almost one hundred thousand people follow the program and formed a group of fellows who are also into this diet program. The group in essence becomes the support group of each one of them and is there to encourage one another and share their diet insights and experiences.

As for the recipes for the Prism weight loss program, the main diet recipes are on a low-carbohydrate meal plan which basically calls for cut on sugar, white bread and other processed foods. The program also allows certain leeway for sugar such as the use of unprocessed sugar like honey and even allows for a wider variety of food options. Also, the program aims to eliminate the intake of too many carbohydrates which come from fruits and vegetables. The program unlike the other diet program incorporates a variety of foods to choose from in order for you to have a right and balance diet.

When you join the program they provide for a dietary plan that you should follow for six weeks wherein the whole thing calls for a daily 1,200 to 1,400 calorie-diet. In Prism, what is emphasized is that one should opt for the healthy whole foods rather than the white, processed, and refined products. Almost everything in the diet program has to be weighed in order to ensure that you take just enough calories that your body can burn.

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Seven Day Scarsdale Diet Meal Plan

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The Scarsdale diet meal plan was developed by a medical doctor and based on the premise that low carbohydrates, low fat diet paired with certain food combinations can result in optimal weight loss. The Scarsdale Diet Meal Plan yields results that other diets without the food combinations cannot.

Seven Day Scarsdale Diet Meal Plan

The following is a basic outline of the Scarsdale meal plan. The Scarsdale meal plan can be used in conjunction with recipes (that utilize the given foods) to crate a healthy weight loss plan for you to follow.

The Scarsdale diet meal plan is based on a seven day schedule. Once you complete the seven days, you simply start over from the beginning.

When "Beverage of Choice" is listed you may choose from coffee, tea, water, seltzer water (flavored is okay), club soda, diet soda, or a non calorie drink. Do not add any sugar, milk, cream or honey to the beverages. You should only add non calorie sweeteners such as aspartame, saccharin, splenda, or truvia.

Day One:

Breakfast:

½ grapefruit

One slice protein toast

Beverage of choice

Lunch:

Cold cuts (these should be made with meat and no fillers) with tomatoes

Beverage of choice

Dinner:

Broiled fish or shellfish

One slice protein toast

Green salad

½ grapefruit

Day Two:

Breakfast:

½ grapefruit

One slice protein toast

Beverage of choice

Lunch:

Fruit salad

Beverage of choice

Dinner:

Lean broiled hamburger

Tomatoes, celery, cucumbers

Brussel Sprouts

Beverage of Choice

Day Three:

Breakfast:

½ grapefruit

One slice protein toast

Beverage of choice

Lunch:

Tuna Salad made with lemon and vinegar, drain any oil form tuna if canned.

½ grapefruit

One slice protein toast

Beverage of Choice

Dinner:

Broiled pork

Green salad

Beverage of choice

Day Four:

Breakfast:

½ grapefruit

One slice protein toast

Beverage of choice

Lunch:

Two eggs, cooked any way you like without oil

Cottage cheese

String beans or tomatoes

One slice of protein bread

Beverage of choice

Dinner

Broiled, roasted or barbecued chicken with skin removed

Green Beans, spinach or green peppers

Beverage of choice

Day Five:

Breakfast:

½ grapefruit

One slice protein toast

Beverage of choice

Lunch:

Low fat cheese

Spinach

One slice protein toast

Beverage of choice

Dinner:

Broiled fish or shellfish

One slice protein toast

Green salad

Day Six:

Breakfast:

½ grapefruit

One slice protein toast

Beverage of choice

Lunch:

Fruit salad

Beverage of choice

Dinner:

Broiled or roast Turkey or chicken, with skin removed

Tomato and lettuce salad

½ grapefruit

Beverage of choice

Day Seven:

Breakfast:

½ grapefruit

One slice protein toast

Beverage of choice

Lunch:

Chicken or turkey, served hot or cold with the skin removed

Tomatoes

Carrots

Cooked cabbage

Broccoli or cauliflower

Beverage of choice

You may add any herbs and seasonings (such as salt and pepper or oregano and basil) to any of the items on the Scarsdale diet meal plan. On the Scarsdale diet meal plan you can have moderate quantities of mustard, sugar free ketchup, vinegar and lemon dressing, cocktail sauce or horseradish (not horseradish sauce though).

For best results you should follow the Scarsdale diet meal plan strictly. Remember it is the combination of foods that help you lose weight as well.

For the second week of the Scarsdale diet meal plan you repeat the week one Scarsdale diet meal plan.

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Looking for Gluten and Wheat Free Recipes?

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Due to so many people being Gluten and wheat intolerant you can now safely cook with the Paleo Gluten and dairy free cookbook which has over 310 recipes in. yes there are many people that say the food is tasteless, but this is not the case as the recipes are truly delicious. People that suffer from this type of intolerance should avoid eating foods such as processed foods, refined sugars, preservatives, spelt and salt, wheat breads, barley cereals, flour and pasta, rye, legumes, dairy products and oats.

Looking for Gluten and Wheat Free Recipes?

Most products contain gluten or casein, as well as malt flavoring, food additives and modified starches. In addition there are also medications and vitamins that contain gluten which is used as a binding agent. There are also cosmetics, lip balms, toothpaste and adhesives which also contain gluten. Alternative dairy products that can be used are almond milk, rice milk, coconut milk, almond milk and hemp milk.

Here is a sample of just one of the recipes used in the Paleo diet book which is really scrumptious and easy to make:

Beetroot Chips and Swordfish

Ingredients:
Slice 3 medium beetroots into French fries
4 swordfish steaks
Lime juice
Pepper corns
Virgin olive oil

Method:
1. Preheat your oven to 180 degrees C
2. Line a deep baking tray with baking paper
3. Spread the beetroot chips evenly on the tray and brush with some olive oil
4. Bake in the oven for around 30 minutes or until cooked - keep in the warming drawer till the fish is done
5. Place the swordfish portions on a tray and squeeze some lime juice over the portions as well as the grated pepper corms
6. Place in the oven for around 10 to 15 minutes and serve

As you can see this recipe is simple, easy and quick to make. You can also use Himalayan crystal salt instead of normal salt. With all your foods you can serve a salad and for desert you can have fresh fruit or make up a fruit salad.

There are so many delicious recipes as well as filling foods. Besides preventing any further colon irritations, you will also lose weight. This is an exceptionally healthy diet in more ways than one. If you have not heard of the Paleo diet you can go online and do some research and at the same time you can also order the set of cookery books at the same time.

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Paleo Diet Food Lists - What's on the Menu?

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There are limitations to what foods you can eat on the Paleo diet, but what diet doesn't have restrictions? What makes the Paleo diet different is that there is a reason for the dietary restrictions imposed. The diet is based on the foods that were consumed by the cavemen of the Paleolithic era in human history.

Paleo Diet Food Lists - What's on the Menu?

The logic is that cavemen were extremely healthy and suffered much less disease and illness than we have today. Following their diet should therefore lead to healthier bodies and lower risks of disease and illness for us today.

If you are ever in doubt about what can e eaten on this diet, just think about what the cavemen were eating many years ago. For example, you probably would have never seen a caveman sitting down to eat a submarine sandwich with deli meat, but they did consume a lot of lean meat taken from wild animals.

Processed foods that come prepackaged or which have been laced with preservatives are naturally going to be eliminated on this plan. The same thing goes for very fatty meats such as sausage and canned meats like Spam.

Cavemen & Grains

One thing that is missing from the list of foods consumed on this diet is grain. The Stone Age ended before agriculture came into practice, so cavemen of this era simply did not have access to the wide assortment of grains that we eat today. This means no corn, barley, millet, oat, rice, rye, wheat or wild rice. Even if it says "gluten free," it is not a food that would have been consumed by the Paleo cavemen.

This also means foods made with wheat and flour should not be consumed. This eliminates all varieties of bread, chips, cookies, corn syrup, muffins, and even pasta.

What's on the Menu?

Don't feel overwhelmed by the number of foods off limits on this plan. There are many foods that can be added to your menu, so you are not going to starve to death. The key to sticking with the diet long term is to explore all foods allowed on the plan and combine them in creative ways to make new recipes.

For instance, you can eat a limited quantity of eggs on the Paleo diet and most vegetables are allowed. You can therefore make a delicious omelet loaded with chopped fresh vegetables and seasoned with fresh herbs. Lean meats, poultry and seafood are also allowed, so you can create hundreds of different meals with different protein sources and fresh vegetables.

For snacks, you can choose from all the fruits that suit your taste buds as well as unsalted nuts and seeds.

When you start eating these types of foods you will notice your digestive system slowing down considerably. This means you will feel fuller between meals and will have less desire to stuff yourself with food. You can simply eat when your body says you need food. If you aren't hungry and it is meal time, you don't have to eat. It is all about listening to your body and feeding it high quality foods that are easily digested.

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Making Gluten Free Pizza

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It is no secret that pizza is a favorite food of millions of people. Unfortunately, many people who suffer from celiac disease are also fans of pizza. Pizza contains gluten though, so many celiac positive pizza fans think that they can never taste this delicious food again so they give it up forever. Recently, many pizza dough recipes have been released that are, in fact, gluten free. Some pizza delivery places are even introducing gluten free pizzas that you can have made and delivered to your door. The days of gluten free people having to go pizza free as well is quickly coming to an end.

Making Gluten Free Pizza

The ingredient in normal pizza dough that makes celiac positive people unable to eat it is wheat flour. Ingredients such as barley, rye, and wheat all contain gluten. This is a very common ingredient in many foods, so how can you make pizza gluten free pizza? It is really quite simple. All you need to do is substitute the wheat for something else. Rice flour or potato flour are used in most cases and it's not just for pizza dough. Many bread recipes can be made gluten free by altering and substituting the ingredients. This is true for bread, crackers, and cookies, among others. Buying a good gluten free cookbook such as Paleo Cookbook can help open your eyes to a variety of delicious gluten free recipes that you can make for your family.

With the right knowledge about foods that contain gluten, and how to substitute other ingredients, the possibilities are endless. Creating gluten free meals is becoming easier and easier as more people become aware of this condition. You no longer have to watch longingly as your friends eat pizza, you can have some of your own, and it is gluten free.

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The Gluten Free Diet

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Celiac disease is an auto-immune disease that is triggered by the consumption of gluten. Gluten is protein found in grains like wheat, rye, barley and other related grains. Patients with celiac disease the lining of the small intestines is injured by gluten. Injured intestines results in weight loss, bloating, diarrhea, gas, abdominal cramps and nutritional deficiencies. If gluten is removed from the diet the intestinal lining has a chance to heal.

The Gluten Free Diet

If you have celiac disease you should remain on a gluten-free diet throughout life. A registered dietitian should be consulted. A gluten free diet is not easy. Grains are used in the preparation of many foods. Reading the ingredient's name may not disclosure the inclusion of gluten. Examples would be oats. Oaks are suppose to be safe for gluten patients but can be cross-contaminated if processed in the same facilities as wheat.

Foods to avoid:

Wheat-Bread
Barley-Cereals
Rye-Crackers
Farina-Croutons
Graham Flour-Pasta
Semolina-Cookies
Durham-Cakes & Pies
Bulgur-Soups
Kamut-Gravies
Matzo Meal-Sauces
Spelt-Salad Dressing
Tritical-Beer
Oaks (maybe cross Contaminated)-Candy
Spelt-Amaranth

Many everyday products contain Gluten

Food additives, malt flavoring, modified food starch and etc.
Many vitamins and medications use gluten as a binding agent
Lipstick and lip balms
Toothpaste
Postage stamps (only used the self adhesive
Play dough

Gluten Free Safe Foods:

Fresh poultry, fish and meats (cannot be marinated, breaded or basted coated)
Most dairy products
Fresh fruit and vegetables
Rice
Potatoes
Gluten free flours (rice, soy, corn, potato)
Wine and distilled liquors, ciders and spirits
Note: "Wheat-Free" does not mean gluten free. These products may still contain gluten.

"Gluten-Free" produces are safe. There are an increasing number of Gluten-Free products on the market. Additionally, there are gluten free substitutes for gluten-containing foods. If you cannot find gluten-free products at your local market try specialty grocery stores. For more information check with a Celiac Support Group.

Gluten-Free Diet: GF Recipes: Southwestern Chicken Lasagna

Ingredients:
Serves 4

8-10 uncooked DeBoles Rice Lasagna
1 pound coarsely ground chicken
1 egg or egg substitute
2 cups low fat ricotta or cottage cheese
1 cup reduced fat cheddar or Monterey Jack cheese
2 cups cooked beans (kidney or pinto), mashed
1/2 cup water
1 teaspoon cumin
1/2 teaspoon garlic powder
1 cup prepared picante sauce, divided in half
1 small can chopped green chilis
2 cups crushed stewed tomatoes

Directions:
Mix egg and both cheeses in a bowl. Saute chicken in skillet until cooked. Add coarsely mashed beans, water, cumin, garlic powder, 1/2 cup picante sauce and the chilis. In separate bowl, mix tomatoes and remaining 1/2 cup picante sauce. In 9x13 inch pan, layer as follows: tomato sauce, noodles, chicken/bean mixture, cheese mixture. Then repeat. COVER and bake at 350 degrees for 1 hour or until done.
Provided by: Celiac Sprue Association

Gluten-Free Diet: GF Recipes: Rice Pudding

Ingredients:

1 cup cooked brown rice
1 Tablespoon margarine or butter
1 cup cooked white rice
2 eggs, well beaten
2 cups milk
1/4 teaspoon salt
1/2 teaspoon GF vanilla
1/3 cup sugar
1/4 cup raisins (optional)
nutmeg

Directions:
Mix ingredients together. Put in buttered 1 1/2 quart baking dish. Bake at 350 degrees for a total of 60 minutes. Stir every 20 minutes and sprinkle lightly with nutmeg after the 2nd stirring. Serves 5.

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Where to Find Recipes and Gluten Free Ingredients

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If Celiac Disease has recently been diagnosed in your family, thoughts of recipes and gluten free dining are a top priority. Celiac disease is an allergy or intolerance to foods containing this protein. Unfortunately, it is found in many foods and it can be difficult to weed out the foods that do not contain it. The solution is to prepare food yourself.

Where to Find Recipes and Gluten Free Ingredients

You will know all of the basic ingredients that go in to your food so you can avoid possible contamination. You will not have to go through the hassle of calling food companies to find out if their foods are free of contamination. You will never have to pay top dollar for already prepared foods that are certified gluten free.

Great recipes and diet options are plentiful. You just need to know where to look. There are helpful cookbooks such as Paleo Cookbook that can help you cook delicious meals using special free ingredients. A wide variety of healthy foods that are gluten free and good for you can be made easily with the right ingredients. Your entire family can eat healthily and one benefit to eating gluten free even if you do not have Celiac Disease is that the diet itself can help you lose weight.

You can make delicious peanut butter and jelly cookies by mixing together one cup of peanut butter, one cup of white sugar, one egg, and one teaspoon of vanilla extract.You would then preheat the oven to 350 degrees Fahrenheit and drop teaspoonfuls of the mixture onto cookie sheets. Make a hole in each one and fill the hole with fruit preserves of any flavor. Bake for eight to ten minutes and enjoy!

If you have already tried looking for already prepared gluten free foods, you have probably noticed the cost of some of these foods. A single loaf of bread can cost six dollars. With the right knowledge and tools, you can make such foods yourself. By researching the food you eat, you are making an investment in your health, and the health of your family. Knowing which foods you should avoid can make all the difference.

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