Paleo Diet Meal Plan: Tips for a Successful Paleo Diet

Paleo Bread :

This article assumes that you are already familiar with the Paleo diet and now want to adopt it for yourself. The "Paleo diet" has an obscure sounding name and lots of seemingly bizarre rules: no bread or beans? Despite the list of dos and don'ts, the theory is the easy part, the doing it is the hard part.

Paleo Diet Meal Plan: Tips for a Successful Paleo Diet

Eat only what the earliest humans ate.

It's that simple. What isn't so simple is keeping your commitment. If you're like me, or most humans really, goal setting easy. How many New Year's Resolutions have you made? How many have you fulfilled? So before you jump into the Paleo diet only to abandon it a few days in, set yourself up for success.

Make a Paleo diet meal plan

My least favorite part about adopting a new healthy eating regiment is that invariably the cookbooks will list out recipes which require ingredients I don't have. Since you can't buy 1 tablespoon of paprica, I end up buying a whole bottle... and more than I need of countless other ingredients. Meal plans are tedious, boring, and rigid. "I'll just go with the flow," I tell myself. The problem is that going with the flow requires a mastery which I do not yet posses. I need a Paleo diet meal plan because if I don't have one, I'll end up eating unseasoned chicken breast and apples for every meal of every day. That is not sustainable.

You can make a plan yourself or find one online but you need a plan. A goal without a plan is only a fantasy. Map out what you'll eat for the next 1 - 4 weeks. You don't need an exact meal by meal "I have to eat this Tuesday for lunch" but you should have enough meals to get you through. You should also make sure you have enough breakfasts, enough lunches, enough dinners, and enough snacks. Never underestimate snacking. If you don't plan for snacks, you'll either ditch your Paleo diet meal plan immediately and opt for a non-Paleo snack or you'll be so hungry when meal time comes around that you don't stick to the Paleo diet meal plan. You don't want that. Include a variety of foods in case you're just not in the mood for something and make sure you, at least in the beginning, stick with what you know. If you can't prepare, or don't really like, the food you're eating, you won't stick to your Paleo diet meal plan.

Evolve: if humans did it, so can you.

Start with foods you know and like but don't stay there. Gradually introduce new foods into your Paleo diet meal plan over time. Your first week should be only foods you know and love. Your second week, try to eat something new once per day. After that, try to incorporate something new and unusual into every meal. A key component to the Paleo diet is variety. Hunter-Gatherers didn't have the luxury of a grocery store, or even a Paleo diet meal plan; they ate what was available. You need to intentionally branch out in the beginning because we have been conditioned to only eat certain types of food (cereal, bacon, eggs, and toast for breakfast; a turkey sandwich for lunch, pasta or casserole for dinner).

Ultimately, a written meal plan and specific commitment are crucial for your success in converting to a Paleo diet. Hey, if humans could do it before the invention of indoor plumbing, I think you can handle it too.

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Ham Salad Sandwich Recipe - Best Ham Salad

Paleo Bread :

This recipe shows you how to make ham salad that everyone will love. Use for sandwiches, or serve on a nice bed of lettuce on a plate.

Ham Salad Sandwich Recipe - Best Ham Salad

2 cups mayonnaise

1 cup sweet pickle relish

1/2 teaspoon freshly ground black pepper

2 teaspoons salt

2 pounds smoked boneless ham, diced

1 onion, diced

1 small green bell pepper, diced

2 stalks celery, diced

Directions

In a large bowl, stir together the mayonnaise, relish, pepper and salt until blended. Add the ham, onion, green pepper and celery and toss until coated. Refrigerate leftover salad in a covered bowl.

=> Ham Salad Recipes: Amazing Pasta Ham Salad

This delicious recipe features ham, pasta, bell peppers, onion, sweet pickles, tomatoes and sour cream. Great for picnics and luncheons.

8 ounces ziti pasta

1 pound cooked ham, cubed

1 large red bell pepper, cut into 1-inch pieces

1 large green bell pepper, cut into 1-inch pieces

1 large red onion, coarsely chopped

15 small sweet pickles, chopped, reserve juice

1 cup cherry tomatoes, halved

1 cup mayonnaise

1/2 cup sour cream

2 1/2 teaspoons beef bouillon granules

1 tablespoon white vinegar

1/2 teaspoon salt

1/4 teaspoon ground black pepper

2 cloves garlic, minced

Directions

Bring a large pot of lightly salted water to a boil.

Add pasta and cook for 8 to 10 minutes or until al dente; drain.

In a large bowl, mix together the drained pasta, ham, peppers, onion, pickles and tomatoes.

In a small bowl, whisk together the mayonnaise, sour cream, beef bouillon granules, vinegar, salt, pepper, garlic and 1/2 cup of reserved pickle juice.

Fold into the salad and toss gently until evenly coated. Chill overnight to allow the flavors to blend. Serve near room temperature.

=> Easy Ham Salad Recipe: Easy Ham Cheese Salad

This is a great recipe for making chopped ham salad that already includes the cheese inside the mixture. Makes a great sandwich or a nice ham salad spread for parties.

2 cups chopped ham

1 cup shredded Cheddar cheese

2 stalks celery, chopped

1/3 cup mayonnaise

1 1/2 tablespoons prepared mustard

Directions

In a food processor, combine the ham and celery; pulse until finely chopped. Add cheese and pulse until mixed.

Place the mixture in a bowl and add the mayonnaise and mustard. Mix well; serve on sandwich, pita bread, bread rounds or crackers.

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Losing a Pound a Day With the Mono Diet - How to Eat Only One Type of Food to Lose Weight

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Losing a pound a day with the Mono Diet may seem difficult to many, but this article will tell you how. More importantly, we will tell you how to eat only one type of food to lose weight so make sure to read the entire article.

Losing a Pound a Day With the Mono Diet - How to Eat Only One Type of Food to Lose Weight

One of the classics when it comes to being healthy and slim is losing a pound a day with the Mono Diet. Most people cannot keep up with this strategy while in fact it is so easy to follow. It is not like those complicated programs wherein they will ask you to eat various foods with specific measurements leaving you puzzled. The reason that most people do not want to try this program is that they think that they would be eating a single kind of food every day for the rest of their lives. Losing a pound a day with the Mono Diet is eating a single kind of food every meal. It does not mean that you have to eat the same foodstuff in all three meals daily. Some people suggest that raw chow will make the best choice for this kind of weight-loss program because of its higher nutritional value.

As we all know, there are three groups of foods. There are foods that are high in carbohydrates, high in protein, and those with starches. Examples of those that have high protein are eggs, cheese, eggs, meat, and fish. On the other hand, those with high carbohydrates, which are healthy, are fruits and vegetables. Lastly, those with starches are potatoes, pasta, bread, and pasta. Below is a concrete example of this program:

1. For breakfast, you can eat an apple and two bananas to give you the needed energy to last for as much as 24 hours.

2. You can eat a half-roasted chicken without the skin. Roast is better than frying chicken to avoid fattening oils sticking to the chicken.

3. Three baked potatoes will suit your evening appetite. Frying potatoes is not a good choice so it should either be roasted or baked.

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The Paleo Diet For Weight Loss?

Paleo Bread :

The Paleo diet is pretty popular nowadays especially as more and more people are attempting to lose weight. Also known as the Paleolithic diet or the Caveman diet, this particular weight loss regimen is closely patterned with the diet of people during the Stone Age. Now, this might seem complicated for some people, but the truth is that the Caveman diet is incredibly easy to follow. In fact, some restaurants are built centering on this concept while various cookbooks are published specifically for followers of this regimen.

The Paleo Diet For Weight Loss?

The Paleo diet Concept
As mentioned, this food regimen is patterned on cavemen diet. This means that followers will only eat the items that were once eaten by prehistoric men. The argument is that the body is only meant to eat specific food types, and by swaying from this idea, the human body starts to develop unhealthy symptoms.

What Cavemen Eat
So what exactly are included in the Caveman diet? The topmost things they devour are lean meat - their protein intake is possibly the highest in all food types. Hence, followers of this regimen focus mostly on eating meat from pork, beef, fish, shellfish and various other item that were "hunted" and eaten during prehistoric time.

All kinds of oil are also avoided in this diet. As much as possible, followers of the Paleo prefer food that is prepared without artificial flavor. Only natural enhancer like thyme, basil and other spices are accepted. Fruit and vegetable intake are also encouraged during the Paleo regimen while dairy and grains are kept to a minimum. Fat is also accepted although they need to be of the healthy kind - usually those polyunsaturated or omega 3 fatty acids.

Sweeteners or even salt are usually avoided, as they are late developments and considered unnatural. Sweets usually come in the form of fruits and honey which occur seldom in the diet. Recent additions like bread, butter or chocolate are banned or kept to a minimum, depending on the severity of the Paleo regimen an individual is following.

Does the Paleo System Work?
The fact that the Paleo system is still being used today should be a testament to how effective it is. By breaking down an individual's intake to the most basic, Paleo followers manage to remove the complicated carbohydrates that litter modern food and cause weight gain. Hence, it only makes sense that they will start to lose weight - even with very few exercise sessions. In fact, workouts for Paleo followers are often limited to a short but powerful burst that will quickly burn off energy without prolonging the agony.

All in all, the Paleo diet, is an incredibly effective method of losing weight. However, one of the top problems of people using Paleo is the lack of flavor and variety in their food. As mentioned, there are currently books that provide tips and tricks for Paleo practitioners to cook flavorful dishes without straying from the Paleo concept. Hence, individuals who want to try out this weight loss regimen have nothing to be afraid of.

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Magic Chef Bread Maker Recipes

Paleo Bread :

Bread maker machines have become enormously popular in recent years and it is not difficult to understand why, when you can simply pop in the ingredients and let the machine make fabulous bread for you.

Magic Chef Bread Maker Recipes

Below is 2 delicious recipes for you to prepare today:

1. 100% Stone Ground Whole Wheat Bread

Amount Measure Ingredient - Preparation Method:

- 3 cups 100% Whole Wheat Flour-level
- 3/8 cup Wheat gluten flour-level
- 1 1/2 cups Water at 110 degrees
- 3 tablespoons Honey
- 4 teaspoons Active dry yeast
- 2 teaspoons Salt-heaping

Directions:

- Mix in separate bowl, flour, gluten flour and salt.
- Pour water into bread pan. It is important to use thermometer and that the water be 110 degrees.
- Sprinkle yeast into the water. Stir with wooden spoon until yeast is thoroughly dissolved.
- Add honey. Stir with wooden spoon until honey is thoroughly dissolved.
- Add flour mixtures.
- Gently stir in each corner of pan to help mix mixture.
- Place container in bread machine.
- Put on Bread menu (medium or light).
- Bread Freezes well.

2. 100% Whole Wheat Bread for Bread Machine

Amount Measure Ingredient - Preparation Method

Regular Loaf

- 1 cup Water
- 2 1/2 cups Wheat bread flour
- 1 1/4 tablespoons of Dry milk
- 1 teaspoon Salt
- 1 1/2 tablespoons Butter
- 1 1/4 tablespoons Honey
- 1 tablespoon Gluten
- 2 teaspoons Molasses
- 1 1/2 teaspoons Fast-Rise yeast *** OR ***
- 2 teaspoons Active-Dry yeast

Large Loaf

- 1 1/2 cups + 2 tb Water
- 3 3/4 cups Wheat bread flour
- 2 tablespoons Dry milk
- 1 1/2 teaspoons Salt
- 2 tablespoons Butter
- 2 tablespoons Honey
- 1 1/2 tablespoons Gluten
- 1 tablespoon Molasses
- 2 1/8 teaspoons Fast-Rise yeast *** OR ***
- 3 teaspoons Active-Dry yeast

Directions:

The trick to making 100% whole wheat bread in your machine is an extra knead, which gives the yeast and gluten a second chance to create a lighter loaf.

When your first knead cycle is completed, simply reset the machine and start again. Some manufacturers produce home bakeries with a whole wheat cycle; If your machine doesn't have one, this start- again method works as an easy alternative.

Success Hints:

The gluten gives the whole wheat flour the structure necessary for a good loaf. If your market doesn't stock wheat gluten, try your local health food store. Remember the extra knead. It's especially important in 100% whole wheat bread. Because of the extra knead, use this recipe only on the regular bake cycle.

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The 12 Day Grapefruit Diet-Meal Plan

Paleo Bread Recipe :

The 12-day grapefruit diet gets its name from the number of days you stay on the diet and the grapefruit at every meal. The diet consists of a plan that allows a two-day break after twelve days of diet. Even though the Mayo clinic often gets credit for this diet, it is just another urban legend, or shall we say, "cyber legend' in this case. The diet has a rigorous menu to follow for the twelve days you're on it. These food mixtures are supposed to contain magical qualities that cause fat to drop off the body mud down the side of a mountain after a torrential rain.

The 12 Day Grapefruit Diet-Meal Plan

Let's examine the 12-day grapefruit diet plan.

*Breakfast:

• 2 large eggs cooked any style
• 1/2 large grapefruit, preferably ruby red or 4 ounces of unsweetened grapefruit juice
• 2 medium cooked slices of bacon

*Lunch:

• Grapefruit or 4 ounces of grapefruit juice, unsweetened
• A salad with any type of dressing
• Meat, any amount and any type

*Dinner:

• Grapefruit (surprise!) or 4 ounces of unsweetened grapefruit juice
• Meat, any amount or type
• Vegetable, a red or green vegetable cooked or in a salad with seasoning
• Tea or coffee

There are also magical rules to follow on the 12-day grapefruit diet.

1. Eat at least the foods on the list, add more of them if you want but eat the minimum. The problem with this rule is that there are no minimum amounts listed. The diet just says meat and you fill in the blank for the amount.
2. Drink eight 8-ounce glasses of water each day. This is self-explanatory and any one that tries knows it's difficult and filling.
3. Fill up at each meal. Don't leave the table hungry. With the diet allowing as much meat as you can eat, this makes me wonder.
4. Make sure you don't adjust the menu and eat every item. It's supposed to burn fat faster with the combinations of food. Here is one area I doubt. The combinations have no scientific reason for weight loss or a pill made from them would be on the market.
5. Reduce caffeine. Good advice. Caffeine spikes the blood sugar level and creates food cravings later.
6. Don't eat between meals. This is more good advice for the snacker.
7. Fry food in butter and use butter generously. The only reason this might be good is feeling of fullness that fat gives you after a meal. Otherwise, if this were a Mayo clinic diet I'd say they were drumming up business for their heart unit.
8. Don't eat desserts, bread or white vegetables and sweet potatoes. This part of the 12-day grapefruit diet makes some sense.
9. Eat until you're stuffed. The more you eat the more you lose. Wrong! Again, we go back to the magical mixture idea. This trains the body to consume a lot of food and is horrendous for long term planning.

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1000 Calorie Diet Menu and Meal Plan

Paleo Bread Recipe :

One good way to reduce weight is to lose calories. This is done by taking in fewer calories than what we usually consume. This will eventually lead to weight loss. But we should also make sure that we are giving our body the right amount of calories, else the body metabolism will sputter and may lead to unforeseen complications.

1000 Calorie Diet Menu and Meal Plan

There are a lot of diet plans that offer you reduced amount of calorie intake. A 1000 calorie diet plan is one such very low calorie diet plan.Be cautioned that 1000 calories a day will be suitable for people who exercise minimally and this diet plan is only for a short time frame. This diet plan should not be continued for more than three days in a row. This is a very low level of calories diet plan so always consult your doctor before embarking on a 1000 calorie diet plan. This diet plan provides us with so few calories that it might be impossible to meet the nutritional demands of the body with this plan. This plan is generally recommended by doctors when obesity has become a threat to life itself or as a preparation for a surgery. Therefore only after you doctor approves of your plan you should follow this diet. Also make sure that you drink lots of water when following this diet plan and keep your body well-hydrated.

USDA Recommendations:

The USDA recommends the following proportions for a 1000 calorie diet so that it allows proper nutrition while also contributing to weight loss. One cup of fruits and vegetables, 3 ounces of grains, 2 ounces of meat and beans, 2 cups of milk, 3 teaspoons of oil and 165 discretionary calories of your choice as the ideal diet plan. Also drink as much water and zero calories beverages as you like to make sure that your body gets the necessary fluids.

Sample Diet Plan:

Sample 1:

Breakfast:

The breakfast should primarily consist of cereal and bananas. Typically you can have a cup of cereal, a cup of skimmed milk and a small size banana.

Morning Snack:

The morning snack can contain one cup of skimmed milk blended with quarter of a cup of frozen strawberries.

Lunch:

Typically the lunch is composed of sandwich and fresh fruit. 2 slices of whole wheat bread, 3 ounces of lean meat, 1 plum, lettuce, sliced tomatoes and cucumbers. You can also have chopped onions, mushrooms, olives and sprouts.

Afternoon snack:

You can enjoy any food you like but it should amount to 50 calories. Typically cottage cheese worth 50 calories can be consumed as an afternoon snack.

Dinner:

Dinner should consist of one cup of shredded lettuce, half a cup of your favorite beans, one flour tortilla shell, rice worth 75 calories and one slice of low fat mozzarella cheese.

You can have a cup of strawberries as a bedtime snack.

Herbal teas and water and zero calorie beverages should be consumed all through the day.

Sample 2:

Breakfast:

Apple oatmeal is the best nutritious and low calories breakfast that you can think of. This will also provide you with the energy that you require for the whole day. Apple oatmeal is prepared using half a cup of water, three quarters a cup of skimmed milk, 1/3 cup of oatmeal, half an apple and quarter a teaspoon of cinnamon.

Snack:

You can have a handful of the nuts of your choice but make sure that they are not salted. Typical nuts that you can consume include almonds, walnuts, brazil nuts etc..

Lunch:

A scrambled egg toast made from a large egg, a slice of whole wheat bread, one table spoon of skimmed milk and half a oz of low fat shredded cheese.

Dinner:

Dinner should consists of 2 cups of shredded lettuce, 6 cherry tomatoes, half avocado, half a cup of sliced red pepper, one thinly slice onion, one table spoon of low fat dressing and 2 oz chopped chicken.

Having said all that, 1000 calories is a very low calorie intake and should be used only as a starter for weight loss or as a cleansing diet. This diet is also recommended when you need to rebalance your digestive system after a bout of unhealthy eating. But always get the doctor or a professional health expert's approval before starting with this diet plan. As this diet is so calorie deficit, special attention should be placed on the nutritional value of the ingredients of your diet plan to make sure that you get the proper nutrition content during the days your dieting with this diet plan.

An unhealthy body will lead to a number of complications and will not lose weight effectively. So be sure that you are consuming enough nutrients to maintain your healthy body.

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