Paleo Diet Meal Plan: Tips for a Successful Paleo Diet

Paleo Bread :

This article assumes that you are already familiar with the Paleo diet and now want to adopt it for yourself. The "Paleo diet" has an obscure sounding name and lots of seemingly bizarre rules: no bread or beans? Despite the list of dos and don'ts, the theory is the easy part, the doing it is the hard part.

Paleo Diet Meal Plan: Tips for a Successful Paleo Diet

Eat only what the earliest humans ate.

It's that simple. What isn't so simple is keeping your commitment. If you're like me, or most humans really, goal setting easy. How many New Year's Resolutions have you made? How many have you fulfilled? So before you jump into the Paleo diet only to abandon it a few days in, set yourself up for success.

Make a Paleo diet meal plan

My least favorite part about adopting a new healthy eating regiment is that invariably the cookbooks will list out recipes which require ingredients I don't have. Since you can't buy 1 tablespoon of paprica, I end up buying a whole bottle... and more than I need of countless other ingredients. Meal plans are tedious, boring, and rigid. "I'll just go with the flow," I tell myself. The problem is that going with the flow requires a mastery which I do not yet posses. I need a Paleo diet meal plan because if I don't have one, I'll end up eating unseasoned chicken breast and apples for every meal of every day. That is not sustainable.

You can make a plan yourself or find one online but you need a plan. A goal without a plan is only a fantasy. Map out what you'll eat for the next 1 - 4 weeks. You don't need an exact meal by meal "I have to eat this Tuesday for lunch" but you should have enough meals to get you through. You should also make sure you have enough breakfasts, enough lunches, enough dinners, and enough snacks. Never underestimate snacking. If you don't plan for snacks, you'll either ditch your Paleo diet meal plan immediately and opt for a non-Paleo snack or you'll be so hungry when meal time comes around that you don't stick to the Paleo diet meal plan. You don't want that. Include a variety of foods in case you're just not in the mood for something and make sure you, at least in the beginning, stick with what you know. If you can't prepare, or don't really like, the food you're eating, you won't stick to your Paleo diet meal plan.

Evolve: if humans did it, so can you.

Start with foods you know and like but don't stay there. Gradually introduce new foods into your Paleo diet meal plan over time. Your first week should be only foods you know and love. Your second week, try to eat something new once per day. After that, try to incorporate something new and unusual into every meal. A key component to the Paleo diet is variety. Hunter-Gatherers didn't have the luxury of a grocery store, or even a Paleo diet meal plan; they ate what was available. You need to intentionally branch out in the beginning because we have been conditioned to only eat certain types of food (cereal, bacon, eggs, and toast for breakfast; a turkey sandwich for lunch, pasta or casserole for dinner).

Ultimately, a written meal plan and specific commitment are crucial for your success in converting to a Paleo diet. Hey, if humans could do it before the invention of indoor plumbing, I think you can handle it too.

“ How to pack a delicious day's lunch and snacks in minutes 100% Guaranteed ”

Read more

Paleo Diet Food Lists - What's on the Menu?

Paleo Bread Recipe :

There are limitations to what foods you can eat on the Paleo diet, but what diet doesn't have restrictions? What makes the Paleo diet different is that there is a reason for the dietary restrictions imposed. The diet is based on the foods that were consumed by the cavemen of the Paleolithic era in human history.

Paleo Diet Food Lists - What's on the Menu?

The logic is that cavemen were extremely healthy and suffered much less disease and illness than we have today. Following their diet should therefore lead to healthier bodies and lower risks of disease and illness for us today.

If you are ever in doubt about what can e eaten on this diet, just think about what the cavemen were eating many years ago. For example, you probably would have never seen a caveman sitting down to eat a submarine sandwich with deli meat, but they did consume a lot of lean meat taken from wild animals.

Processed foods that come prepackaged or which have been laced with preservatives are naturally going to be eliminated on this plan. The same thing goes for very fatty meats such as sausage and canned meats like Spam.

Cavemen & Grains

One thing that is missing from the list of foods consumed on this diet is grain. The Stone Age ended before agriculture came into practice, so cavemen of this era simply did not have access to the wide assortment of grains that we eat today. This means no corn, barley, millet, oat, rice, rye, wheat or wild rice. Even if it says "gluten free," it is not a food that would have been consumed by the Paleo cavemen.

This also means foods made with wheat and flour should not be consumed. This eliminates all varieties of bread, chips, cookies, corn syrup, muffins, and even pasta.

What's on the Menu?

Don't feel overwhelmed by the number of foods off limits on this plan. There are many foods that can be added to your menu, so you are not going to starve to death. The key to sticking with the diet long term is to explore all foods allowed on the plan and combine them in creative ways to make new recipes.

For instance, you can eat a limited quantity of eggs on the Paleo diet and most vegetables are allowed. You can therefore make a delicious omelet loaded with chopped fresh vegetables and seasoned with fresh herbs. Lean meats, poultry and seafood are also allowed, so you can create hundreds of different meals with different protein sources and fresh vegetables.

For snacks, you can choose from all the fruits that suit your taste buds as well as unsalted nuts and seeds.

When you start eating these types of foods you will notice your digestive system slowing down considerably. This means you will feel fuller between meals and will have less desire to stuff yourself with food. You can simply eat when your body says you need food. If you aren't hungry and it is meal time, you don't have to eat. It is all about listening to your body and feeding it high quality foods that are easily digested.

“ How to pack a delicious day's lunch and snacks in minutes 100% Guaranteed ”

Read more