Magic Chef Bread Maker Recipes

Paleo Bread :

Bread maker machines have become enormously popular in recent years and it is not difficult to understand why, when you can simply pop in the ingredients and let the machine make fabulous bread for you.

Magic Chef Bread Maker Recipes

Below is 2 delicious recipes for you to prepare today:

1. 100% Stone Ground Whole Wheat Bread

Amount Measure Ingredient - Preparation Method:

- 3 cups 100% Whole Wheat Flour-level
- 3/8 cup Wheat gluten flour-level
- 1 1/2 cups Water at 110 degrees
- 3 tablespoons Honey
- 4 teaspoons Active dry yeast
- 2 teaspoons Salt-heaping

Directions:

- Mix in separate bowl, flour, gluten flour and salt.
- Pour water into bread pan. It is important to use thermometer and that the water be 110 degrees.
- Sprinkle yeast into the water. Stir with wooden spoon until yeast is thoroughly dissolved.
- Add honey. Stir with wooden spoon until honey is thoroughly dissolved.
- Add flour mixtures.
- Gently stir in each corner of pan to help mix mixture.
- Place container in bread machine.
- Put on Bread menu (medium or light).
- Bread Freezes well.

2. 100% Whole Wheat Bread for Bread Machine

Amount Measure Ingredient - Preparation Method

Regular Loaf

- 1 cup Water
- 2 1/2 cups Wheat bread flour
- 1 1/4 tablespoons of Dry milk
- 1 teaspoon Salt
- 1 1/2 tablespoons Butter
- 1 1/4 tablespoons Honey
- 1 tablespoon Gluten
- 2 teaspoons Molasses
- 1 1/2 teaspoons Fast-Rise yeast *** OR ***
- 2 teaspoons Active-Dry yeast

Large Loaf

- 1 1/2 cups + 2 tb Water
- 3 3/4 cups Wheat bread flour
- 2 tablespoons Dry milk
- 1 1/2 teaspoons Salt
- 2 tablespoons Butter
- 2 tablespoons Honey
- 1 1/2 tablespoons Gluten
- 1 tablespoon Molasses
- 2 1/8 teaspoons Fast-Rise yeast *** OR ***
- 3 teaspoons Active-Dry yeast

Directions:

The trick to making 100% whole wheat bread in your machine is an extra knead, which gives the yeast and gluten a second chance to create a lighter loaf.

When your first knead cycle is completed, simply reset the machine and start again. Some manufacturers produce home bakeries with a whole wheat cycle; If your machine doesn't have one, this start- again method works as an easy alternative.

Success Hints:

The gluten gives the whole wheat flour the structure necessary for a good loaf. If your market doesn't stock wheat gluten, try your local health food store. Remember the extra knead. It's especially important in 100% whole wheat bread. Because of the extra knead, use this recipe only on the regular bake cycle.

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Low Carb Recipes For the Prism Weight Loss Program

Paleo Bread Recipe :

With more and more people who are concerned with their weights and want to undergo a weight loss program, to choose the right kind of weight loss program to follow can be very difficult. This is because there are many programs out there that one can avail of and there are so many diet recipes that you can explore. The problem though is that what you can only do is to simply try the programs and the recipes first before you see the result of the program. This is the scenario that often beset those people who are into a diet program. As they say, you need to try for you to see the result. But one of the recipes that many people have tried and have proven to be effective is the recipes for the prism weight loss program.

Low Carb Recipes For the Prism Weight Loss Program

There are a number of recipes out there to follow for those who are into diets and one of those that interest many are recipes for the PRISM weight loss program. Diet program provided for by this company is that of a low carbohydrate and faith based program that emphasizes change in an individual's way of life rather than on temporary diet weight loss plan. The Prism weight loss program was developed sometime in 1990 and almost one hundred thousand people follow the program and formed a group of fellows who are also into this diet program. The group in essence becomes the support group of each one of them and is there to encourage one another and share their diet insights and experiences.

As for the recipes for the Prism weight loss program, the main diet recipes are on a low-carbohydrate meal plan which basically calls for cut on sugar, white bread and other processed foods. The program also allows certain leeway for sugar such as the use of unprocessed sugar like honey and even allows for a wider variety of food options. Also, the program aims to eliminate the intake of too many carbohydrates which come from fruits and vegetables. The program unlike the other diet program incorporates a variety of foods to choose from in order for you to have a right and balance diet.

When you join the program they provide for a dietary plan that you should follow for six weeks wherein the whole thing calls for a daily 1,200 to 1,400 calorie-diet. In Prism, what is emphasized is that one should opt for the healthy whole foods rather than the white, processed, and refined products. Almost everything in the diet program has to be weighed in order to ensure that you take just enough calories that your body can burn.

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Looking for Gluten and Wheat Free Recipes?

Paleo Bread Recipe :

Due to so many people being Gluten and wheat intolerant you can now safely cook with the Paleo Gluten and dairy free cookbook which has over 310 recipes in. yes there are many people that say the food is tasteless, but this is not the case as the recipes are truly delicious. People that suffer from this type of intolerance should avoid eating foods such as processed foods, refined sugars, preservatives, spelt and salt, wheat breads, barley cereals, flour and pasta, rye, legumes, dairy products and oats.

Looking for Gluten and Wheat Free Recipes?

Most products contain gluten or casein, as well as malt flavoring, food additives and modified starches. In addition there are also medications and vitamins that contain gluten which is used as a binding agent. There are also cosmetics, lip balms, toothpaste and adhesives which also contain gluten. Alternative dairy products that can be used are almond milk, rice milk, coconut milk, almond milk and hemp milk.

Here is a sample of just one of the recipes used in the Paleo diet book which is really scrumptious and easy to make:

Beetroot Chips and Swordfish

Ingredients:
Slice 3 medium beetroots into French fries
4 swordfish steaks
Lime juice
Pepper corns
Virgin olive oil

Method:
1. Preheat your oven to 180 degrees C
2. Line a deep baking tray with baking paper
3. Spread the beetroot chips evenly on the tray and brush with some olive oil
4. Bake in the oven for around 30 minutes or until cooked - keep in the warming drawer till the fish is done
5. Place the swordfish portions on a tray and squeeze some lime juice over the portions as well as the grated pepper corms
6. Place in the oven for around 10 to 15 minutes and serve

As you can see this recipe is simple, easy and quick to make. You can also use Himalayan crystal salt instead of normal salt. With all your foods you can serve a salad and for desert you can have fresh fruit or make up a fruit salad.

There are so many delicious recipes as well as filling foods. Besides preventing any further colon irritations, you will also lose weight. This is an exceptionally healthy diet in more ways than one. If you have not heard of the Paleo diet you can go online and do some research and at the same time you can also order the set of cookery books at the same time.

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Where to Find Recipes and Gluten Free Ingredients

Paleo Bread Recipe :

If Celiac Disease has recently been diagnosed in your family, thoughts of recipes and gluten free dining are a top priority. Celiac disease is an allergy or intolerance to foods containing this protein. Unfortunately, it is found in many foods and it can be difficult to weed out the foods that do not contain it. The solution is to prepare food yourself.

Where to Find Recipes and Gluten Free Ingredients

You will know all of the basic ingredients that go in to your food so you can avoid possible contamination. You will not have to go through the hassle of calling food companies to find out if their foods are free of contamination. You will never have to pay top dollar for already prepared foods that are certified gluten free.

Great recipes and diet options are plentiful. You just need to know where to look. There are helpful cookbooks such as Paleo Cookbook that can help you cook delicious meals using special free ingredients. A wide variety of healthy foods that are gluten free and good for you can be made easily with the right ingredients. Your entire family can eat healthily and one benefit to eating gluten free even if you do not have Celiac Disease is that the diet itself can help you lose weight.

You can make delicious peanut butter and jelly cookies by mixing together one cup of peanut butter, one cup of white sugar, one egg, and one teaspoon of vanilla extract.You would then preheat the oven to 350 degrees Fahrenheit and drop teaspoonfuls of the mixture onto cookie sheets. Make a hole in each one and fill the hole with fruit preserves of any flavor. Bake for eight to ten minutes and enjoy!

If you have already tried looking for already prepared gluten free foods, you have probably noticed the cost of some of these foods. A single loaf of bread can cost six dollars. With the right knowledge and tools, you can make such foods yourself. By researching the food you eat, you are making an investment in your health, and the health of your family. Knowing which foods you should avoid can make all the difference.

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Why Choose Recipes For Gluten Free Diets?

Paleo Bread Recipe :

Celiac disease is the reason that the gluten free diet exists. This is because people with celiac disease have an intolerance to this protein, and it harms the small intestine in these people by causing them to release antibodies that attack the small intestine. In an age where weight loss diets are quite prevalent, the gluten free diet has been adopted as being a diet that can help you lose weight in a healthy way. Recipes specifically for those with an intolerance not only help people with celiac disease heal their small intestine and stay healthy, but they can also help you lose excess weight.

Why Choose Recipes For Gluten Free Diets?

The recipes for these diets leave out any ingredients that are derived from wheat, rye, and barley. Since these three things are quite common in a lot of everyday foods, it can be difficult to find ready made foods that are totally gluten free. With cookbooks such as Paleo Cookbook, people are finding it easier to make meals for this special diet themselves. Knowing what to look for, and what to avoid completely can mean the difference between a good day and a bad day for people with celiac disease. With easy to use cookbooks such as these, gluten free living can be a possibility for everyone.

You can make a delicious treat by taking one cored granny smith apple, one tablespoon of brown sugar, and a quarter teaspoon of ground cinnamon. You fill the core of the apple with the brown sugar and cinnamon and wrap it in a large piece of foil. Place it in the oven, or on a barbecue until the apple softens. Unwrap and enjoy, but be careful of the hot sugar.

This type of diet will allow you to continue eating a lot of the foods you love. Fruits, veggies, dairy products, eggs, unprocessed meat, certified gluten free pastas, rice based crackers or bread, condiments, snacks such as plain chocolate and corn chips, coffee, tea, and so on can all be eaten in this type of diet. The foods you need to avoid are pasta, breads, crackers, pizza, and anything else which contains gluten based ingredients.

Being aware of which foods are okay to eat, and which foods to avoid is the key in both starting and maintaining any type of diet. You can lose weight, and be healthier overall.

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Paleo Diet Recipes

Paleo Bread Recipe :

The Paleo Diet, also called the paleolithic or caveman diet, consists of recipes that are natural such as meat, fish, fruit, vegetables, and nuts. These were the foods that sustained people for years and kept us healthy, physically fit and full of energy; people were strong and thriving. But, something happened that caused our eating habits to change.

Paleo Diet Recipes

Agriculture was introduced to your lifestyle. With the introduction of agriculture, came the introduction of sugar laden, highly processed foods such as wheat flour and high fructose corn syrup. The fast, convenient foods that we are so used to eating, are toxic for our bodies and cause many diseases such as cancer, diabetes, auto immune diseases and more.

Paleo Diet recipes only include food combinations that are natural, tasty and without toxins including the following:

Egg Drop Soup - Simple yet nutritious Asian inspired soup.

Ingredients:
-2 eggs
-1 egg yolk
-1/4 tsp of salt
-2 tbsp fresh chopped chives
-1/8 tsp of ground ginger
-3 cups of chicken broth

Cooking Directions:
1. Pour chicken broth into a pot. Medium temp.
2. Add chives, ginger and salt into the pot
3. Mix the eggs
4. Once broth and spices are boiling, slowly pour the eggs into the pot

Stuffed Pork Tenderloin - Scrumptious piece of pork stuffed with artichoke hearts and sun-dried tomatoes.

Ingredients:
-1 2lb pork tenderloin
-1 egg
-Sea Salt

Stuffing Ingredients:
-1/2 medium onion, diced
-1/8 fresh thyme, finely chopped
-1/2 fresh sage, finely chopped
-2 large artichoke hearts, diced
-6 sun-dried tomatoes, diced
-2 cloves garlic, finely diced
-A couple tsp of butter or coconut oil
-1/8 tsp nutmeg
-Sea salt

Directions:
1. Put all the stuffing ingredients into a pan with medium heat. Saute for about 4 minutes or until the onions are a little golden. Remove it from heat and let it cool down completely.
2. Cut a seam through the center of each piece for the stuffing. Spread butter and salt over it. Place meat in a baking pan.
3. Pre-heat your oven at about 450F.
4. Once the stuffing has cooled down completely, mix in an egg and whisk away.
5. Stuff the meat with your stuffing.
6. Put the stuffed pork into the oven and it will be ready in about 30 minutes.

Chocolate Cranberry Pie - A Paleo berry-licious treat that you don't have to feel guilty about.

Ingredients:
Crust Ingredients:
-2 cups of almond flour
-1 egg
-2 tbsp of coconut oil
-1/2 tsp salt

Filling & Topping Ingredients:
-18 oz of frozen cranberries
-1/2 cup of coconut milk
-8 oz of 70% cocoa

Directions:
1. Preheat your oven at 375F.
2. Put your crust ingredients in a blender. Blend it until you get a crumbly dough texture
3. Lightly grease a pie baking dish and put the dough in it. Firmly press the dough to completely and evenly cover the surface of the entire pan.
4. Put the crust in the oven for about 15 minutes. Let it began to turn golden brown.
5. While the crust is cooking, put the milk in a small pot and bring it to a simmer.
6. Once the it starts to simmer take if off the heat right away and pour the chocolate into the pot. Mix it until completely melted. This is your filling.
7. Once the crust is ready take it out of the oven, pour your filling into the crust.
8. Put the pie in the fridge for at least 2 hours.
9. Put frozen cranberries in the oven. Bake for about 10 minutes. Once the berries have started to soften take them out the oven and put them in the fridge as well for about 1 hour.
10. Once the crust and filling is nice and solid and the berries are nice and cool, pour them on top of your chocolate filling.

With mouth-watering recipes like this, no one would ever feel like they were missing out. Paleo Diet recipes make it easy for you to incorporate a healthy diet into your life without ever feeling deprived or bored.

Since we have to eat right to take care of our bodies, we may as well enjoy doing it....right

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5 Simple & Delicious Alkaline Recipes

Paleo Bread Recipe :

It is essential for us to consume large amounts of alkalizing foods. These foods help keep the ph level of the body balanced and so the body stays disease free. The general idea is to consume plenty of fruits and vegetables as opposed to meats and oils. Here are 5 simple alkaline recipes to take note of. They are simple and nutritious.

5 Simple & Delicious Alkaline Recipes

The first of the various alkaline and beneficial recipes that we shall discuss is gluten free pumpkin bread. Take a small pumpkin and bake it whole in the oven till it is completely soft. Cool, peel and mash the pumpkin and add it to 300 gm of gluten free flour, 2 tsp baking powder and 1 tsp Italian seasoning. Knead adding a little water if necessary. Make small cakes and bake for half an hour. This recipe will do wonders for your health. Moreover it tastes good too.

The list of recipes that are alkaline continues and now we have a great one which doubles as a liver cleanser. Take two large grape fruits and 4 lemons. Squeeze their juice. Add water, some garlic and ginger grated juice, two tablespoons of UDO's choice and one of acidophilus. Mix and have as a refreshing drink. This is one of the simplest of the alkaline recipes and is great to have after a good work out.

The list of alkaline recipes continues with a lovely alkaline vegetable broth. Take two carrots, two celery tops, two beetroots, two cups water, three cups celery stock, one zucchini and 2 cups of peeled red potatoes. Wash thoroughly and boil and then simmer for about half an hour. The best of these recipes is ready to consume right after straining it.

The miso soup is an ideal way to have miso, which is a highly alkalizing food. Alkaline recipes are all healthy and low of fat. So having them means you kill two birds with one stone. Not only does one shed those unwanted pounds but also gain good health. Take 2 tsp of Miso and add it to some water. Bring to a boil adding iodine sea salt to taste. This one of the alkaline recipes is ideal for a cold winter day.

Another great pick from the basket of alkaline recipes is the green salad. Take a few salad leaves, some chopped cabbage, a small chopped onion and a large tomatoes. Mix all the vegetables adding a bit of vinegar for taste and throwing in some oregano and some tofu or boiled chicken breast pieces. Of all the alkaline recipes this one is definitely my favorite. Not only is it a nice tasting filling meal but also keeps my energy level high though the day.

There are many alkaline recipes to be found in various books and on the net. Just take your pick of a few and incorporate them in your diet plan. You will see the wonders it does for your health and your skin and hair shall have a shining glow on them.

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